PILATES FOR LIFE! 
   

Gerri is certified in Pilates Reformer, Mat, Barrel, and Stability Ball, as well as certified in Senior Fitness Personal Training.

Whether your goal is to:

  • Increase strength
  • Increase flexibility
  • Build confidence
  • Tone your core
  • Correct posture
  • Lose weight
  • Reduce back pain
  • Replace bone mass lost

 

"Pilates is designed to give you suppleness, natural grace and skill that will be be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

You will feel better in 10 sessions, look better in 20 sessions, and have a completely different body in 30 sessions."

- Joseph Pilates

 

Gerri will work with you as your Personal Trainer to design a program based on your specific needs and goals. 

This could include Pilates Reformer, combined with mat and ball exercises, as well as weight training. Gerri can complete a Postural Alignment Profile to recommend specific areas to work on in order to maintain a strong, healthy, and fit body for life!

Are you ready to start living HEALTHIER TODAY?
   

 

Private and Duet Sessions by appointment only

Contact Gerri at 880-5799 or email her at:

GerriMcLaughlin@hotmail.com